Here are some exercises to try if you deal with neck, head and shoulder pain that you can do, even if you only understand a little about exercise. A few key exercises can counteract common posture and lifting technique wear … Continue reading →
In addition to personal training, writing and podcasts, Steve has been speaking to groups and corporate members about exercise and nutrition all year. Now you can be a part of his humorous and informative workshops. Click here to reserve your … Continue reading →
I’m discussing the psoas again because so many of you get mysterious aches and pains in the low back, hip, knee etc. Hopefully by understanding more about the psoas and how the core works, you’ll be able to function more … Continue reading →
Not unlike all things bad, the mysterious bad back is just something that many Americans ‘get’ somehow. You were just minding your own business and suddenly, for no reason, you were punished with a bad back. It was from an … Continue reading →
Way back in the early 90’s, I was a student Athletic Trainer for the hockey team at my college. I got a lot of experience dealing with nasty injuries. There was nothing as serious a today’s injuries like ‘Gamer’s Thumb’ … Continue reading →
They say that 80% of Americans experience severe back pain at least once in their lives and the other 20% are liars. Everyone has their opinion as to the causes of back pain, and how you get rid of it … Continue reading →
The fitness industry has come up with many innovations over the decades. Cutting edge fitness experts like Jane Fonda and Richard Simmons have continually blessed us with their genius. Chuck Norris has even agreed to help with his electrifying brand … Continue reading →
Tech Neck is a ‘totally epic’ way to describe a delightful condition called lordosis. Lordosis is the wwwiation of the normal curvature of your cervical vertebrae and yes, the name “lordosis” is lame and in dire need of a trendy … Continue reading →
