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Midland Fitness – Glenwood Springs, Colorado Gym

(970) 945-4440

Midland Fitness – Glenwood Springs, Colorado Gym

Category Archives: Injuries

Neck Pain, Shoulder Pain and Headaches, Oh My!

Midland Fitness - Glenwood Springs, Colorado Gym Posted on February 4, 2017 by Midland FitnessMarch 6, 2017

Here are some exercises to try if you deal with neck, head and shoulder pain that you can do, even if you only understand a little about exercise. A few key exercises can counteract common posture and lifting technique wear … Continue reading →

Posted in According to Steve, Bad Habits, Fitness, Injuries

Where In The Health Is Steve? Workshops at Midland Fitness

Midland Fitness - Glenwood Springs, Colorado Gym Posted on October 17, 2016 by Midland FitnessOctober 20, 2016

In addition to personal training, writing and podcasts, Steve has been speaking to groups and corporate members about exercise and nutrition all year. Now you can be a part of his humorous and informative workshops. Click here to reserve your … Continue reading →

Posted in According to Steve, Fitness, Injuries, Programs

Psoas Core Connection

Midland Fitness - Glenwood Springs, Colorado Gym Posted on September 10, 2016 by Steve WellsSeptember 27, 2016

I’m discussing the psoas again because so many of you get mysterious aches and pains in the low back, hip, knee etc. Hopefully by understanding more about the psoas and how the core works, you’ll be able to function more … Continue reading →

Posted in According to Steve, Injuries

Bad Back Myth

Midland Fitness - Glenwood Springs, Colorado Gym Posted on August 6, 2016 by Steve WellsAugust 22, 2016

Not unlike all things bad, the mysterious bad back is just something that many Americans ‘get’ somehow. You were just minding your own business and suddenly, for no reason, you were punished with a bad back. It was from an … Continue reading →

Posted in According to Steve, Bad Habits, Fitness, Injuries

Repetitive Stress Injuries

Midland Fitness - Glenwood Springs, Colorado Gym Posted on July 23, 2016 by Steve WellsAugust 22, 2016

Way back in the early 90’s, I was a student Athletic Trainer for the hockey team at my college. I got a lot of experience dealing with nasty injuries. There was nothing as serious a today’s injuries like ‘Gamer’s Thumb’ … Continue reading →

Posted in According to Steve, Injuries

The Aging Athlete and Back Pain

Midland Fitness - Glenwood Springs, Colorado Gym Posted on November 25, 2015 by Steve WellsJuly 21, 2016

They say that 80% of Americans experience severe back pain at least once in their lives and the other 20% are liars. Everyone has their opinion as to the causes of back pain, and how you get rid of it … Continue reading →

Posted in According to Steve, Fitness, Injuries | Tagged back pain, midland fitness, psoas, steve wells

What Is Corrective Exercise?

Midland Fitness - Glenwood Springs, Colorado Gym Posted on May 20, 2015 by Steve WellsJuly 21, 2016

The fitness industry has come up with many innovations over the decades. Cutting edge fitness experts like Jane Fonda and Richard Simmons have continually blessed us with their genius. Chuck Norris has even agreed to help with his electrifying brand … Continue reading →

Posted in According to Steve, Fitness, Injuries | Tagged club fit, corrective exercise, exercise injury, fad exercises, midland fitness, steve wells

Tech Neck?

Midland Fitness - Glenwood Springs, Colorado Gym Posted on April 15, 2015 by Steve WellsJuly 21, 2016

Tech Neck is a ‘totally epic’ way to describe a delightful condition called lordosis. Lordosis is the wwwiation of the normal curvature of your cervical vertebrae and yes, the name “lordosis” is lame and in dire need of a trendy … Continue reading →

Posted in According to Steve, Injuries | Tagged funny technology, midland fitness, neck injury, steve wells, tech injury, tech-neck

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Glenwood Springs, Colorado 81601
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