Midland Training was created to help people improve their lives with professionally instructed exercise.

“The best gym in the valley hands down, and I’ve tried them all.” R. O’Leary

Many people make things worse by jumping into a fitness program that isn’t a good fit for them. Fitness injuries happen from lack of experience. Personal trainers help you learn proper techniques right from the start for safe and lasting results. They can help with all of the components of fitness: flexibility, strength, endurance and even nutrition. The accountability and encouragement helps too!

Our clients enjoy exceptional results working with our team of Personal Trainers, Chiropractors and Massage Therapists.

“I had to learn to balance again… it was so hard but worth it!” W. Harrison


Call or stop by today 970-945-4440 for options and pricing.

Tools and techniques our Personal Trainers use to get you results:
TRX Suspension Training
Kettlebell Training Certified
Corrective Exercise Experts
Advanced Stretching Techniques
Kinesio-Taping
Trigger Point Therapy
Parkinson’s Regeneration